Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning. The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji).
Tai Chi, meaning supreme ultimate energy cultivation, is a gentle form of exercise that uses slow and controlled movements. You’ll also experience Qigong, which means energy cultivation, which is a system of postures, exercises, breathing techniques, and intentional focus. Both life enhancing systems share common proven benefits such as:
- Reduced Stress
- Increased energy and stamina
- Increased flexibility and agility
- Increased muscle strength
- Reduced joint pain
- Improved balance with reduced risks of falls
As a practice that Harvard calls “meditation in motion,” the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity. Learn more about the actual practice and components of Tai Chi Easy™.
Investment: $15 per person per class